Human beings avoid. We avoid our lives and ourselves by fixating on food, tv, gossip, or turning to drugs, alcohol, fantasy, excuses, workaholism, and even relationship addiction. Our biggest life defense mechanism is avoidance. And it is a nasty beast. There is nothing wrong with having pleasures in your life. And of course, you know there is nothing […]

Today I want to talk about giving away your power. I have become more and more interested in the concept of listening to others versus listening to your gut when looking for guidance. This subject applies to any area of your life. We tend to run into trouble when we start taking everyone else’s advice […]

  Today I have a big question: What do you believe about eating? Is it supposed to be hard? Do you believe there will always be struggle? Do you believe that the body never will speak up? Do you believe that weight gain is inevitable? Can you “not stop when you’re full”? Are you just […]