Today I have a big question:
What do you believe about eating?
Your beliefs about food and eating MATTER.
Your negative fearful beliefs got you where you are today, but being willing to shift them can and will get you out.
If you are willing to change everything you believe about nourishment, eating, metabolism, and your body, you will change your relationship with food. I promise.
But you must start by believing there is another way.
Start with this: Eating can be easy, and I am going to get there.