Intuitive Eating. What is it? First of all it is a BOOK that was written by nutritionists. And it teaches this magical little concept… where the body knows exactly what it wants to eat. And the idea for us, is to redevelop that skill to tap into what the body wants to eat. Tapping in will allow […]

Stick with me on this one… A few weeks ago I came to a big big life altering decision: I need to let go of my painful desire to be Healthy.  And I need to be ok with the idea, and possibility, of never reaching my dream of ultimate health perfection. It may seem like a harmful […]

Treadmills : Movement :: Diets : Eating I have nothing against aerobic activity. Aerobic activities can be very fun: skiing, hiking, swimming, ultimate frisbee… laser tag… whatever. It can be life-affirming, endorphin-releasing and awesome. (And walking! One of my favorite things to do is walking with my iPod. Seriously.) But sustained, extreme cardio for long-term […]