This is one of the top searches that leads people to the Fuck It Diet… They google: “The Worst Thing About Being On A Diet.” So let me try and name what some of the worst things are about being on a diet, just to answer that question right off the bat. Maybe the worst […]

One of most common, yet strangest, things I have noticed with people learning to eat normally, is that even a year into the process, they are still waiting for the day when they won’t be hungry anymore. They often don’t fully realize it, but there is still a little part of them that is waiting […]

Ohhh, the amount of times I have wondered if I should go to back school for nutrition, just so I could tell you I’d gone to school for nutrition.  Or go back to school for psychology, just so I could tell you I went to school for psychology, only to keep writing the same things […]