I recently heard from a new reader, concerned that I am negative about some of Intuitive Eating’s guidelines. Intuitive eating, at its core, is about listening to your body and trusting your body to lead the way with eating, as opposed to listening to diet rules. Your body will naturally lead you to the kinds […]

I don’t work with extreme eating disorders. Because I don’t want to. I am also not qualified to, and I never personally had one, but mostly… I don’t want to. It’s really hard, dark, heavy stuff. And most importantly, you cannot save someone who does not actually want to be saved. You can’t change someone who […]

“Fat Shaming is Trauma” -Jes Baker In Fuckiteer Academy, I teach how our limiting beliefs are causing panic over weight and eating, and what to do about it. And it’s true. They are. But it is important to note that you are not stupid or foolish or silly for believing the things you have been […]