People who have had food and weight obsession… just wanted to be responsible. We just wanted to be on top of things. We just wanted to be loved. Safe. Healthy. In a world that tells you that you are lazy and gross and unhealthy if you don’t keep your weight and eating under control? We just […]
March 13, 2017
Today I simply want to give a nod to the different people and teachers who have shaped the way I talk about food, body, and spirituality. Linda Bacon. Linda bacon is the weight researcher and author of the books Health at Every Size and Body Respect (co-written with Lucy Aphramor). Her work is essential in […]
February 19, 2017
-you don’t trust that your body has an innate wisdom -you think there is “one perfect way” and you need to find it -you are still trying to control how much you eat -you are still not trusting the amounts you are hungry for -you are still trying to control your weight -you are still […]