Yesterday I was getting dressed into a costume for a show I am rehearsing. (I’m a sometimes-actress, all-the-time-anti-diet-teacher). I had just eaten a big, delicious dinner at my friend’s house and was really, really full. And as I stood in the dressing room, stretching out my tights and pulling up my underwear so the velcro of […]

Almost 5 years ago, when I started The Fuck It Diet and was going through my own fears, I wrote an “In Defense of Food” series on my early blog. (Not to steal Michael Pollan’s thing, but…) I wanted to write posts in defense of ALL food. All those foods that ex-dieters were taught to […]

A lot of my work these days incorporates – what I like to call – some “magic”. The basic physical and biological part of the Fuck It Diet is straight forward. The physical part alone is game-changing. So if all you take from The Fuck It Diet is that you need to eat more and […]