Let’s start 2020 with a F*ck It Diet 101. A Primer. (Again!) My instagram grew by 100,000 followers in 2019. That’s an average of 273 new people a day. Big picture, that’s fantastic and super exciting. But day to day, it means new people are seeing random, one-line posts that speak to one tiny piece […]

“How do I get to a place where I am confident enough to tune out diet culture? (When it’s …everywhere?)” The truth of the matter is that weight loss and diet talk are everywhere. It’s actually, in many ways, the definition of diet culture: a culture where dieting and weight loss attempts are the norm […]

Hello cruel world, I am back. I’ve been on a sort-of hiatus from writing these posts, and from podcasting – even though I spend approximately 9 hours a day on instagram, and tried to go on a vacation but still posted on instagram every day. I also tried to say to myself: “Caroline, why don’t […]