I’ve been talking about this on social media recently, and I’ve been making it sound a little bit like a joke, but it’s not a joke. I’m on two years of rest. Let me explain. I just realized that for the past 15+ years I have been stressed out of my mind. I have been […]

I’ve gotten this question a lot. What is the Fuck It Diet’s take on alcohol???!?!?? Do I need to stop restriction of alcohol? Is restriction of alcohol making me crave it more? As you might imagine, this question normally comes from people who feel like they are drinking “too much.” Whatever that means to them. […]

We all want guarantees. And that’s what diets give us: false guarantees of happiness, beauty, and adoration. Well … the Fuck It Diet doesn’t come with a guarantee. I’m not gonna lie to you. I’m not going to make false promises. And I’m not going to consider myself some infallible guru. I received this question […]