Imagine if you just decided, against all societal odds and against everything that people say you should feel about your body, that you were comfortable and confident with how you looked and how you ate? You just decided: I’m confident. I’m okay. I’m doing alright. I should be proud. Your life would transform in an […]

Today I want to talk about some of the privileges we can be born with and take for granted. First let me say: all of us struggle. All of us. No matter who we are. We all experience pain, loss, darkness, sadness, struggles, and are asked to grow. All. Of. Us. But some of us […]

You’re not bingeing because you’re broken. Or a food addict. Or out of control. You’re not bingeing because you’re eating the wrong foods. You’re not bingeing because you’re a failure. You are bingeing because of restriction. You are bingeing because your body and/or your mind feel restricted with food. That’s right, not JUST real physical […]