People going through their own healing relationship with food always want to know what other people’s experiences were like. Understandably. It can be helpful to hear what someone else went through, and it can be inspiring to hear how different they now feel on the other side. But it can also be dangerous if you start comparing every […]

How have I not made a post on orthorexia yet? Sometimes I just assume that everybody already knows all the things I know. Not helpful, Caroline. So let’s talk about orthorexia. I had orthorexia, and if you’re stressy with food, there is a high chance you do too. Orthorexia is the obsession with purity of […]

Beliefs are everything. They literally shape our lives. What you believe about food, money, love, life, happiness, and health… is affecting you right now. It is affecting you practically, subconsciously, and energetically, and your beliefs are being mirrored back to you through your reality. That’s why it’s so easy to continue believing your beliefs, they […]