After I became weight stable I ate and ate and ate and didn’t gain a pound. I was amazed at the weight regulatory mechanism once I actually healed my metabolism from the diet/binge cycle. Recently, I gained some weight. I can still wear my clothes, but some are snug. And it’s enough that people have […]
November 4, 2015
WHY is The Fuck It Diet different than other mindful eating or intuitive eating programs? WHY did I try to heal myself with intuitive eating for 6 YEARS, and fail, but then The Fuck It Diet worked? Weight. Meaning, every other time I tried to “heal my eating”, I was still trying to control my […]
October 21, 2015
This is Lucy’ story, she is a member of my 6 Month Life Recovery Program and has suffered from anorexia. She shared this story in the Group and gave me permission to cobble it into a post for you guys. She followed Minnimaud guidelines, which is like the Fuck It Diet for severe restrictive eating disorders. If […]