My prescription for obsessive eating or orthorexia is : eat. Let go of any and all food rules and restriction and acceptable eating amounts. Eat more than you ever thought you should. Neutralize all foods. Allow binges (and by doing that, it becomes not a binge.) Eat and eat and eat, and eat the things you are […]

This story is from a Mentee that I have worked with for a year now. She wants to remain anonymous, choosing to go by the name Magnum Macncheese. (Caroline Haagen, anyone?!?!). English is her second language, so I have edited some of the phrases to read more fluently. During our time working together, she was […]

Do you still think, if I could just get a little bit more self control, then I’d be able to eat normally. Do you still find yourself thinking, well, I’ll eat what I want, but I just won’t eat a lot. Do you think, well as soon as I start eating better than THIS, everything will […]