After years of dieting, I thought the answer would be “intuitive eating”. This is it. Yesssss! “I’ll eat whatever I want, but I just won’t eat too much. I’ll listen reallllyyy closely to my hunger, and all the signs my body is giving me about what I should be eating. And therefore I’ll eat, basically, perfectly, and […]

Ever feel that before? Well, they look good with more weight, but I never could. I think it’s great that they accept themselves however they are…. I just can’t. I think they’re beautiful, but I wouldn’t be if I gained weight. I just look really bad with extra weight. In fact, my little sister just said to me, “I […]

You wouldn’t believe the amount of readers and clients I have who’ve said, “Well, I have this thing called PCOS, so I can’t actually let go and eat normally, because medically, I am supposed to keep my weight down.” Guess what? I “have PCOS too”, so, here is what I have to say on the […]