Most of us don’t. And by talking about it, I don’t mean: Do you go around saying things like “I am looking for something gluten free on this menu for no reason” or “I am just eating this apple now so I don’t eat other food” or “I can’t eat those tortilla chips because […]

When people are learning not to diet, normally the first thing they try to learn is “intuitive eating”… which often backfires. “Intuitive eating”, in it’s most essential meaning, is great. Eating intuitively is what we all can and should be doing. Eating should be effortless and stress-free. And it should be nearly thoughtless to figure our […]

I wrote something like this before, but here we go again…. There are two main reasons people diet and get obsessed with food. #1. They want to be smaller #2. They want to be healthier #1 one is easier to diagnose and fairly straight-forward to convince people out of, even though emotionally, it can be incredibly […]