The idea of intuitive eating is to listen to your internal cues, rather than external rules, to guide what and how much you eat. The hope is that you will listen to your cravings and hunger to determine when to stop eating. As I said in my previous post, I believe the only way to […]

If you have read enough of my posts already, you know I don’t believe in diets, I don’t believe in letting food choices stress you out, and I don’t think cravings are demons within that we need to destroy – but instead cravings are wonderful little messages/guides that can lead us to eating what we need. I also […]

I’ve heard it all- all the reasons dairy is apparently horrible for you: Not only is it labelled “pus” (thank you, Skinny Bitch book), but it is filled with hormones, spikes insulin, casein is addictive, everyone is lactose intolerant, its a neolithic food, we are adults and don’t need milk, and even the most mainstream and […]