Lots of people ask me, “ok — I can get behind the “no dieting” thing, but aren’t there foods that are inherently … shitty? Shouldn’t I still avoid shitty food, even while I’m “not dieting”? Here’s the thing –  and it’s important: If I told you stop dieting but to try and avoid or even limit “shitty […]

Maintaining a low weight is one of my core values. How am I supposed to be happy if I sacrifice one of my core values? I have heard something like this again and again, and I think… maintaining a low weight is one of your core values? Like treating others the way you’d want to be […]

How expensive is this whole thing? I am just supposed to let myself eat anything, anytime, anywhere? How can I afford this? Will I spend all my money out at restaurants? Or will I have to make everything at home?! How do I grocery shop now that nothing is off limits? How will I know […]