We’ve been told that calories in versus calories out is how-weight-works. “Eat less than you expend and you’ll lose weight”. But this is what really happens: “Eat less that you expend and you’ll lose weight at first, but then you’ll gain it all back and think it’s your fault- but it is actually because your […]

Or: What to Expect When You Are Expecting to Heal Your Eating Real Fast And Become Skinny (If you’re curious why I am editing the F word, it’s because of itunes’ new rules. SMGDH) Your personal journey will be different from mine, or your friend’s, or the people you connect with on the internet. That […]

I was taught, just like most people, that thin was healthy, and not-thin was not-healthy. I was also taught that thin was beautiful and that not-thin was not beautiful. And that if for some reason you were living your life at a not-thin and “not-optimal” weight, then you should do everything you could to make […]