What are your food ‘shoulds’?
Quickly rattle them off:
Just one helping? Don’t eat sweets without protein? Only dark chocolate? Limit red meat? Leave 3 meals in between meals?
These are BS.
There are just getting in your way.
Whenever you notice these, realize it’s a totally arbitrary “should” and something you learned from a diet book or a lame-o “health” magazine.
The only ‘food should’ is:
You should eat what you want, when you want.
It’s the only way to neutralize food.