What I’ve learned from the Fuck It Diet have been some big life lessons.  Yes there is the basic stuff about restriction and food: your obsession with food is perpetuating your obsession with food, biologically. But the deeper lessons that have changed my life are much less physical lessons, and way more spiritual lessons. The relationship […]

In this new episode I read some blog posts, answer some questions, and sing a little song after all this time.

It’s important to remember that the more you resist your weight, the harder (or more impossible) it will be to get to a neutral and intuitive place with food. THAT is the big missing piece I see in other people’s intuitive eating work and teachings. When I see teachers who are trying to teach normal […]