Here we are! Today’s episode features Lindo Bacon PhD, a researcher on the inside track of weight regulation science – a scientist whose three graduate degrees, research, and clinical expertise uniquely prepare her to understand and translate the physiological, psychological, and socio-cultural underpinnings of weight control. Dr. Bacon is currently a Health Professor at City […]

You’re not bingeing because you’re broken. Or a food addict. Or out of control. You’re not bingeing because you’re eating the wrong foods. You’re not bingeing because you’re a failure. You are bingeing because of restriction. You are bingeing because your body and/or your mind feel restricted with food. That’s right, not JUST real physical […]

I used to think sugar was the reason I was addicted to food. Sugar was the reason my hormones were out of whack. Sugar was the reason I wasn’t skinny. It was all sugar’s fault. This seemed to be confirmed by every health and diet book or guru out there. In the 90s it was […]