This blog title is actually a common search term people use who end up finding my site. How do you know what to eat? It’s as simple as your cravings. We are so afraid of our cravings. We seem to think that if we just eliminated cravings, we would be so healthy and happy and […]

This isn’t a trick. I really don’t condone mindful eating. And I’ll tell you why: When you attempt mindful eating, you’re going to make it into an obsessive, perfectionistic way to eat, and then it’s gonna backfire, and you’re going to binge and wonder why ‘it’s not working’. If you’re someone who has been stressed about the food you […]

In this episode I chat with anti-diet dietitan, Christy Harrison! Check her out at ChristyHarrison.com Edited in 2020 to add: This episode came out YEARS before Christy and I both had books you could read, her’s: Anti-Diet, and mine: The F*ck It Diet   Rate, review and subscribe on itunes