Lots of people have been asking me: “Is TFID the same as Intuitive Eating?” It is and it isn’t. They have the same goal: body trust, appetite trust, and food trust, with different ways of teaching and explaining how to get there. A lot of my writing over the years has talked about how I turned (what […]

I started writing about how to heal from disordered eating and body hatred seven years ago, back when I was f—king* sick of being afraid of rice, and being full, and gaining weight. My life was hijacked by the obsession with beauty and thinness and health and purity. And I was f—ing over it. I didn’t start […]

Some people assume that The F*ck It Diet is unnecessarily extreme. They assume it’s a steady diet of donuts, McDonald’s, and fried ice cream for the rest of our short little lives. That we’re a group of lazy anarchists who are reveling in our newfound food-related health problems, and not taking any personal responsibility for […]