Here is a question I received from a reader: Q: I feel that I still am thinking about food too much. Will this stop at some point? … I don’t have any problem with gaining a little bit of weight, but I just don’t know if I can trust that I won’t continue bingeing. Before […]

This is a call to action. You know that famous Gandhi quote? Be the change you want to see in the world? Well I have heard that so many times that it has almost lost it’s meaning. yea Yea Yea YEA ok, yes. Ok be the change. I get it. La La La. But, truly, if […]

I have had a lot of difficulty navigating the waters of body image. Body Image has been my number one biggest problem, even when I wasn’t aware of it. Even more than my obsession with health. For almost the whole two years after I made the commitment to the Fuck It Diet, I would still […]