It is very important that you eat a diet based in whole grains and plant food. “Eat Food, Not Too Much, Mostly Plants”. Michael Pollan said that. Lots of Fruits and Vegetables. Also, you need calcium, so drink Milk. Well, it is also very important not to eat too many grains, because a diet high in carbohydrates […]

It has been a while since my last post. And while I intend to write more often than this, hopefully once a week, I think I needed time to let everything I was preaching, and trying to practice, sink in for myself before I started writing again. Looking Back: I started this whole Fuck It […]

There was a long time where I believed that my inability to have (robotic) control over food was my biggest weakness. I filed it away as an indisputable fact that: Me + Food = Failure. It didn’t help that my mother also firmly believed this as well about me, and constantly implored me to overcome […]