In just this past week I have moved apartments- and started a brand new job (in a brand new field). It has been…. crazy! To say the least! However, throughout all the craziness, I have made sure to commit even more fully to EATING, and eating well. Because this life transition has nearly wiped out all […]

The other night I was having dinner with some old friends I hadn’t seen in a while, and my one friend was eating a lot of butter on his bread. My other friend was making fun of him, and I said: “Well! Butter is good for you!”. She looked at me and said incredulously: “No […]

The word “calorie” has a negative connotation. In reality the word is very neutral, even positive. Calories are how we have begun to measure the energy in food- which is a potentially harmless concept if it is seen as a positive thing. Calories are our sustenance and life force. It is the energy we consume […]