Successful Intuitive Eating employs trusting & listening & letting go. Because of that, part of Intuitive Eating’s success also rests on accepting where you are now and where your body is now. Here is the thing: If you are attempting to eat intuitively, but still horrified and upset by your body, there will be a subconscious […]

The idea of intuitive eating is to listen to your internal cues, rather than external rules, to guide what and how much you eat. The hope is that you will listen to your cravings and hunger to determine when to stop eating. As I said in my previous post, I believe the only way to […]

If you have read enough of my posts already, you know I don’t believe in diets, I don’t believe in letting food choices stress you out, and I don’t think cravings are demons within that we need to destroy – but instead cravings are wonderful little messages/guides that can lead us to eating what we need. I also […]