Intuitive Eating. What is it? First of all it is a BOOK that was written by nutritionists. And it teaches this magical little concept… where the body knows exactly what it wants to eat. And the idea for us, is to redevelop that skill to tap into what the body wants to eat. Tapping in will allow […]

Stick with me on this one… A few weeks ago I came to a big big life altering decision: I need to let go of my painful desire to be Healthy.  And I need to be ok with the idea, and possibility, of never reaching my dream of ultimate health perfection. It may seem like a harmful […]

Free Open Access Journals on Weight, Dieting, and Health (These two link to further studies. Lots to read.) Weight Science: Evaluating the Evidence for a Paradigm shift. Evaluating the Evidence for Prioritizing Well-Being over Weight Loss More Resources on Weight Science Unpacking Weight Science Effects of Semi- Starvation Weight-Set Point Important Books on Food and […]