Ohhh, the amount of times I have wondered if I should go to back school for nutrition, just so I could tell you I’d gone to school for nutrition.  Or go back to school for psychology, just so I could tell you I went to school for psychology, only to keep writing the same things […]

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I recently heard from a new reader, concerned that I am negative about some of Intuitive Eating’s guidelines. Intuitive eating, at its core, is about listening to your body and trusting your body to lead the way with eating, as opposed to listening to diet rules. Your body will naturally lead you to the kinds […]