You’re not bingeing because you’re broken. Or a food addict. Or out of control. You’re not bingeing because you’re eating the wrong foods. You’re not bingeing because you’re a failure. You are bingeing because of restriction. You are bingeing because your body and/or your mind feel restricted with food. That’s right, not JUST real physical […]

I used to think sugar was the reason I was addicted to food. Sugar was the reason my hormones were out of whack. Sugar was the reason I wasn’t skinny. It was all sugar’s fault. This seemed to be confirmed by every health and diet book or guru out there. In the 90s it was […]

I tried to eat intuitively for 6 years. I thought that my (slightly obsessive) intuitive healed me from my “food addiction”. But I still spent my entire life thinking about my next meal, rating my hunger level, worried that I was doing it wrong and “eating too much”. And worst of all, my life was still […]