This is a common theme with dieters. “Oh, my body is too used to eating a lot, I’ve got to train it to eat less”. It’s similar to the idea: If I can just find the right diet, my cravings will go away. Except this is kind of like: If I can just eat small enough for […]

So many of my followers and clients will ask me: “Ok but I really care about health and don’t want to become unhealthy. I have health issues too, so how can I just let go and let myself eat anything?” I understand heath issues. I understand health stress. It was one of the big reasons […]

This blog title is actually a common search term people use who end up finding my site. How do you know what to eat? It’s as simple as your cravings. We are so afraid of our cravings. We seem to think that if we just eliminated cravings, we would be so healthy and happy and […]