Seriously. Stop. If you are addicted at all to exercising, stop. If you have any past of restrictive eating or imbalanced energy intake and expenditure, stop. Stop stop stop. I know how addictive exercise can be to a disordered eating/body dysmorphic mind. I know. I also know that moving and weight bearing activity can feel […]

Controlling food is a microcosm of the bigger picture: The way we look at our whole lives. We tend to treat food the way we wish we could treat everything. We want to control it, we don’t trust it to work out, and we don’t trust ourselves to make the right decisions. Eating can then […]

Seriously. I can’t believe it. Being afraid of carbs was like my religion. And these religious beliefs always ranged from mildly afraid to EXTREMELY afraid. I believed every bad thing I ever read about it. And whenever I ate carbs it was with a heavy, guilty heart. “I just can’t get it together” “I am […]