Stop Exercising

  1. Amanda says:

    Great post!

  2. anonymous says:

    How can one stop? If I don’t workout, I cannot focus on anything else. Also, I end up binging 99% of the times when I don’t workout. It may be an obsession but it would be much worse if I did not do it. So I guess I don’t know how to stop because I would be thinking about it constantly and not focusing on other things. I also would probably end up binging. What are your thoughts? Thank you for writing the blog, BTW.

    • C says:

      I understand. I recommend switching out long session of cardio with strength training/yoga sort of stuff and/or short sessions of cardio. If you cannot just take a breather, which i understand is psychologically hard to do, that would be a good start.