There is a paradox in my food belief system. I believe in saying “Fuck You” to the weight loss industry and Diet-Fear-Mongers. But I can’t help but generally like real, whole foods the best. I think they are the best tasting. You can define real foods lots of different ways, but I would define it generally […]

Here are some of the common food phobias held by healthy-eating-obsessors, and a short blurb for each explaining why they should not be feared at all. (I am not even getting into the fears of cooked food, or animal products etc…. ) Carbohydrates. Fear: Ohhhh they cause diabetes and weight gain and make your cells resistant to insulin, […]

Alright. “The Fuck It Diet” may have been shocking enough to catch your eye. Maybe you were wondering what I actually mean by it. Or, maybe you have had similar expletive sentiments towards diets and food phobias and weight obsession. Or maybe you will never even read this far because you are highly offendeddddd. But, […]