I used to think sugar was the reason I was addicted to food. Sugar was the reason my hormones were out of whack. Sugar was the reason I wasn’t skinny. It was all sugar’s fault. This seemed to be confirmed by every health and diet book or guru out there. In the 90s it was […]

I tried to eat intuitively for 6 years. I thought that my (slightly obsessive) intuitive healed me from my “food addiction”. But I still spent my entire life thinking about my next meal, rating my hunger level, worried that I was doing it wrong and “eating too much”. And worst of all, my life was still […]

“I’ve been suffering with binge eating disorder. I have always been conscious about my body, because I grew up in a family with weight issues, and my brother and friends would tease me for my large hips. I gained 8 kilos in like 4-5 months and I started binge eating. I don’t know what to do […]