I used to think sugar was the reason I was addicted to food. Sugar was the reason my hormones were out of whack. Sugar was the reason I wasn’t skinny. It was all sugar’s fault. And depending on the diet I was on, this included all carbs too. Because all carbs turn into sugar. Haven’t […]

I want to try and explain the difference between my eating before — and my eating now. How do I now experience normal eating? Before The Fuck It Diet, I was constantly hungry. Constantly wanting food. Constantly fearing food. Constantly berating myself for eating too much. Constantly thinking about my next snack or my next meal. I […]

This is a common theme with dieters. “Oh, my body is too used to eating a lot, I’ve got to train it to eat less”. It’s similar to the idea: If I can just find the right diet, my cravings will go away. Except this is kind of like: If I can just eat small enough for […]