There really are only four reasons anyone has trouble eating normally. Physical Restriction (Controlling and limiting what you put in your mouth) Mental Restriction (“I shouldn’t eat like this”) Poor Body Image (“I should change”) Not wanting to feel emotions. I normally focus on 1-3. And it is actually VERY simple. Your physical restriction is affecting […]

What are your food ‘shoulds’? Quickly rattle them off: Just one helping? Don’t eat sweets without protein? Only dark chocolate? Limit red meat? Leave 3 meals in between meals? These are BS. There are just getting in your way. Whenever you notice these, realize it’s a totally arbitrary “should” and something you learned from a […]

Ok, well let me just say first off, that intuitive eating is the only way we are supposed to be eating. Eating with impulses and desire. Not worrying about the specifics or macros or calories or kinds of food (unless you have real food intolerances, but if you do… I mean avoiding those foods is […]