All of the text below are Traci Mann quotes from this article. She is the author of the book Secrets from the Eating Lab, and has been scientifically studying eating and dieting for decades. (I have not read the book yet. I have heard Mann may have lingering weight bias, so the book itself MAY be confusing […]

I get it. You’re petrified. I’ve been there. You’re thinking, Isn’t it ok to care about my health? Isn’t it ok to care about how I feed myself? Sure. Feeding yourself well is important part of self care. But it all depends how you are defining “feeding yourself”? Because eating the smallest amount possible, trying to […]

It’s a new year. And it is going to be awesome. But if you’re finding yourself saying I need to lose weight. Pause. There is something underneath that. You are actually looking for something else. You’re looking for peace, happiness, fulfillment, health, vibrancy, passion, purpose, excitement, grounding, connection, creativity, fun, validation, confidence, love, expression, clarity… For some […]