This is a call to action. You know that famous Gandhi quote? Be the change you want to see in the world? Well I have heard that so many times that it has almost lost it’s meaning. yea Yea Yea YEA ok, yes. Ok be the change. I get it. La La La. But, truly, if […]

I have had a lot of difficulty navigating the waters of body image. Body Image has been my number one biggest problem, even when I wasn’t aware of it. Even more than my obsession with health. For almost the whole two years after I made the commitment to the Fuck It Diet, I would still […]

You can get a lot done when you are not obsessing about food. And you can actually forget about food if you are trying to get a lot done. NOTE: There is NOTHING HELPFUL about trying to forget about food. Food is good. Food is important. Eating a lot is necessary for staying alive, body […]