Emotional Eating is …. bad, right? Even throughout all of my diet-dogma-busting, and coming to realize that sugar, carbs, fat, dairy, gluten, and calories were not the real enemies, it left me assuming that “Emotional Eating” was then the default problem. If food isn’t inherently bad, then why do people run into problems with it? Why do people […]

Part of my “philosophy” is, that under normal and not-crazy eating habits, the body knows what to do: how to crave food, how to eat food, and how to metabolize food. And for many people, the body also knows “how to not be fat”, without the use of any extra manipulation. Then there is Health […]

It is very important that you eat a diet based in whole grains and plant food. “Eat Food, Not Too Much, Mostly Plants”. Michael Pollan said that. Lots of Fruits and Vegetables. Also, you need calcium, so drink Milk. Well, it is also very important not to eat too many grains, because a diet high in carbohydrates […]