How many times have you heard about “Combatting Sugar Cravings” or “Reducing Carb Cravings” ? I’ve heard vegans supporting each other on “Overcoming Meat cravings” -and Hell! -when I was raw vegan I would read in the community forums people discussing overcoming their evil and addictive “Cooked Food Cravings“. Cooked Food Cravings! Oh the horrors. […]

For as long as I can remember I have been unable to sleep if I’m hungry. I must eat before bed or I won’t fall asleep. In fact, the nights I have tried to sleep with a hunger pang because I convinced myself I was tired enough, I just ended up lying there until I got […]

If you read any “mindful eating” advice, it will tell you that the keys to a good relationship with food are: Eat What You Want, When You’re Hungry Stop When You’re Satisfied And I agree. After all, it is logical and natural- and following those guidelines will lead you to health and nourishment. In the […]