Stick with me on this one… A few weeks ago I came to a big big life altering decision: I need to let go of my painful desire to be Healthy.  And I need to be ok with the idea, and possibility, of never reaching my dream of ultimate health perfection. It may seem like a harmful […]

Here are some of the common food phobias held by healthy-eating-obsessors, and a short blurb for each explaining why they should not be feared at all. (I am not even getting into the fears of cooked food, or animal products etc…. ) Carbohydrates. Fear: Ohhhh they cause diabetes and weight gain and make your cells resistant to insulin, […]

Alright. “The Fuck It Diet” may have been shocking enough to catch your eye. Maybe you were wondering what I actually mean by it. Or, maybe you have had similar expletive sentiments towards diets and food phobias and weight obsession. Or maybe you will never even read this far because you are highly offendeddddd. But, […]