I want to try and explain the difference between my eating before — and my eating now. How do I now experience normal eating? Before The Fuck It Diet, I was constantly hungry. Constantly wanting food. Constantly fearing food. Constantly berating myself for eating too much. Constantly thinking about my next snack or my next meal. I […]

This is a common theme with dieters. “Oh, my body is too used to eating a lot, I’ve got to train it to eat less”. It’s similar to the idea: If I can just find the right diet, my cravings will go away. Except this is kind of like: If I can just eat small enough for […]

So many of my followers and clients will ask me: “Ok but I really care about health and don’t want to become unhealthy. I have health issues too, so how can I just let go and let myself eat anything?” I understand heath issues. I understand health stress. It was one of the big reasons […]