Beliefs are everything. They literally shape our lives. What you believe about food, money, love, life, happiness, and health… is affecting you right now. It is affecting you practically, subconsciously, and energetically, and your beliefs are being mirrored back to you through your reality. That’s why it’s so easy to continue believing your beliefs, they […]

All of the text below are Traci Mann quotes from this article. She is the author of the book Secrets from the Eating Lab, and has been scientifically studying eating and dieting for decades. (I have not read the book yet. I have heard Mann may have lingering weight bias, so the book itself MAY be confusing […]

I get it. You’re petrified. I’ve been there. You’re thinking, Isn’t it ok to care about my health? Isn’t it ok to care about how I feed myself? Sure. Feeding yourself well is important part of self care. But it all depends how you are defining “feeding yourself”? Because eating the smallest amount possible, trying to […]