You wouldn’t believe the amount of readers and clients I have who’ve said, “Well, I have this thing called PCOS, so I can’t actually let go and eat normally, because medically, I am supposed to keep my weight down.” Guess what? I “have PCOS too”, so, here is what I have to say on the […]

For years, my excuse for continuing dieting was that “I had to”. “I have to be healthy”. I believed freedom just wasn’t in the cards for me. I knew too much about polyunsaturated fats. I knew too much about how all our food was slowly killing us. And my hormones are messed up. I HAVE to […]

I realized that I feel really, really ugly without makeup. And that is bullshit. And even if I were ‘really ugly’ without makeup, that is ok. But being “ugly”, and feeling ugly are two different things. In fact, being inherently ugly doesn’t need to even exist if we are realizing that beauty standards are subjective and morph […]