Generally, I hate common new year’s resolutions. They feed right into that black and white, self-hating, guilt inducing, atone-for-your-carb sins cycle. Resolutions are the diet, and the backlash is just around the corner. February guilt, anyone? This year, do me a favor and throw out the self-hating, militaristic resolutions, and if you must resolve, resolve […]

Today I want to talk about giving away your power. I have become more and more interested in the concept of listening to others versus listening to your gut when looking for guidance. This subject applies to any area of your life. We tend to run into trouble when we start taking everyone else’s advice […]

  Today I have a big question: What do you believe about eating? Is it supposed to be hard? Do you believe there will always be struggle? Do you believe that the body never will speak up? Do you believe that weight gain is inevitable? Can you “not stop when you’re full”? Are you just […]