I wrote something like this before, but here we go again…. There are two main reasons people diet and get obsessed with food. #1. They want to be smaller #2. They want to be healthier #1 one is easier to diagnose and fairly straight-forward to convince people out of, even though emotionally, it can be incredibly […]

“Do you think that food addiction (on a chemical level, like refined sugar and salt and such) is a genuine addiction that would have withdrawal symptoms, or do you think it’s purely psychological?  You say to listen to your body’s cravings, but I can’t imagine Peeps or Twizzlers being something my body would need – […]

How many people say: “oh I just lost weight through good portion control”. A lot of people. Does it work? Eh…. for some. And only for a time. Here is the hard truth: If you have disordered eating mentality, portion control is just another way of restricting and fearing and obsessing, and feeling like you are doing “the […]