I’ve heard it all- all the reasons dairy is apparently horrible for you: Not only is it labelled “pus” (thank you, Skinny Bitch book), but it is filled with hormones, spikes insulin, casein is addictive, everyone is lactose intolerant, its a neolithic food, we are adults and don’t need milk, and even the most mainstream and […]

How many times have you heard about “Combatting Sugar Cravings” or “Reducing Carb Cravings” ? I’ve heard vegans supporting each other on “Overcoming Meat cravings” -and Hell! -when I was raw vegan I would read in the community forums people discussing overcoming their evil and addictive “Cooked Food Cravings“. Cooked Food Cravings! Oh the horrors. […]

For as long as I can remember I have been unable to sleep if I’m hungry. I must eat before bed or I won’t fall asleep. In fact, the nights I have tried to sleep with a hunger pang because I convinced myself I was tired enough, I just ended up lying there until I got […]