You can get a lot done when you are not obsessing about food. And you can actually forget about food if you are trying to get a lot done. NOTE: There is NOTHING HELPFUL about trying to forget about food. Food is good. Food is important. Eating a lot is necessary for staying alive, body […]

Before I get any angry comments about alcoholism: I am not saying “yay alcoholism!” If you cannot drink in moderation, it is most likely a coping mechanism for deeper issues. (So let’s deal with the deeper issues!) But this post is for people who are afraid of beer, wine, or liquor for the calories or weight gain. People who feel […]

Have you ever looked at your meal and thought “I’ll just eat some of it. I really shouldn’t finsih this.” WHY!? If. You. Are. Hungry. You. Should. Eat. You should absolutely finish your meal if you are hungry for it. And you retain every right to stop if you start to get full- or over […]