You know what makes us all feel really uncomfortable? …. Figuring out what we REALLY want. That thing that is so exciting to our souls, that most of us avoid it at all costs – because the let down would be to great. Because failing would hurt too much. Because it would make us feel […]

No one wants to eat food that doesn’t make them feel good. If we were all to get out of our own way, we would easily and intuitively go for food that tasted good and made us feel great: nourished, calm, satiated, and healthy. That is what we want and what our bodies want. We would naturally and […]

Generally, I hate common new year’s resolutions. They feed right into that black and white, self-hating, guilt inducing, atone-for-your-carb sins cycle. Resolutions are the diet, and the backlash is just around the corner. February guilt, anyone? This year, do me a favor and throw out the self-hating, militaristic resolutions, and if you must resolve, resolve […]